Hip Slides
Let’s talk about hip slides, break it down, and drill with it.
Body Wave
Body Wave
Body Wave
Body Wave
Body Wave
Body Wave
Body Wave
Body Wave
Pelvic Locks
Intro to pelvic locks
3/4 Shimmy on the Up (part 1)
Let’s get moving with 3/4 shimmies on the up!
3/4 Shimmy on the Up (part 2)
Part 2 of the 3/4 shimmy and why we call it the 3/4 shimmy!
Simple Transitions Drill
Simple Transitions Drill
Performance Angle
Performance Angle