Hip Slides

Let’s talk about hip slides, break it down, and drill with it.

Body Wave

Body Wave

Body Wave

Body Wave

Body Wave

Body Wave

Body Wave

Body Wave

Pelvic Locks

Intro to pelvic locks

3/4 Shimmy on the Up (part 1)

Let’s get moving with 3/4 shimmies on the up!

3/4 Shimmy on the Up (part 2)

Part 2 of the 3/4 shimmy and why we call it the 3/4 shimmy!

Simple Transitions Drill

Simple Transitions Drill

Performance Angle

Performance Angle

Hip Wise